Our social intervention team is at the HUB with coffee and a listening ear. Questions about services, social navigation, or just want to chat. No appointment, no judgment. Cancelled in case of rain. *For everyone.
Movement is medicine. Mélina Dallaire, professor at the University of Ottawa, invites you to explore dance and movement through a new lens — science. How moving your body improves cognition, mobility, and mental health. A unique, research-based workshop accessible to everyone. No experience needed — just a desire to move. For everyone
Zen Family Yoga offers parent-child workshops designed to preserve the magic of well-being in children, while giving parents simple tools to cultivate a gentle and calming family atmosphere Parent-child workshop, adults may bring more than one child Please bring your yoga mats and water bottles Workshop in French only
No plans? No problem. The Youth Drop In is your go-to spot at the HUB to chill, play, create, chat, or just unwind. It’s an open, pressure-free space run by our youth team. For teens ages 13 to 17.
Painting, collage, music, free expression — the night belongs to the creators! An evening dedicated to young people who want to explore, experiment, and express themselves without limits. Bring your energy, we've got the rest. *For everyone.
Our social intervention team is at the HUB with coffee and a listening ear. Questions about services, social navigation, or just want to chat. No appointment, no judgment. Cancelled in case of rain. *For everyone.
Forget it's exercise! You'll be too busy having fun! Zumba is dance, music, and good energy! All levels, all ages, all bodies. Come as you are and leave with a smile. For everyone
Zen Family Yoga offers parent-child workshops designed to preserve the magic of well-being in children, while giving parents simple tools to cultivate a gentle and calming family atmosphere Parent-child workshop, adults may bring more than one child Please bring your yoga mats and water bottles Workshop in French only
No plans? No problem. The Youth Drop In is your go-to spot at the HUB to chill, play, create, chat, or just unwind. It’s an open, pressure-free space run by our youth team. For teens ages 13 to 17.
Painting, collage, music, free expression — the night belongs to the creators! An evening dedicated to young people who want to explore, experiment, and express themselves without limits. Bring your energy, we've got the rest. *For everyone.
Our social intervention team is at the HUB with coffee and a listening ear. Questions about services, social navigation, or just want to chat. No appointment, no judgment. Cancelled in case of rain. *For everyone.
Colours, rhythms, and a zest for life! Kuljit Sodhi invites you to discover the magic of Bollywood dance—a vibrant celebration of South Asian culture through movement, music, and expression. For all skill levels. *For everyone.